If you've ever stepped on the scales and been shocked at the number you see, then you're not alone: a large new study finds that Americans routinely underestimate the amount of extra pounds they pack on.
The finding could have real implications for the U.S. obesity epidemic, the researchers said.
The study's lead author, Catherine Wetmore, said in an institute news release. "If people aren't in touch with their weight and changes in their weight over time, they might not be motivated to lose weight." The study was based on national survey data involving 775,000 American adults from 2008 and 2009.
Wetmore's team notes that many adults thought they had actually lost weight when they hadn't. That's important to note, Wetmore said, because data that underestimate the growing obesity epidemic could have serious public health consequences.
For example, she said, "If we had relied on the reported data about weight change between 2008 and 2009, we would have undercounted approximately 4.4 million obese adults in the U.S."
Karen Congro, nutritionist and director of the Wellness for Life Program at the Brooklyn Hospital Center, New York City said, "I see this in the clinic every single day; people think they are a certain weight, and they are totally wrong. There is a disconnect between perception and reality when it comes to weight." "When it comes to weight, there is a lot of magical thinking going on."
In the surveys used in the study, participants were asked about their weight at the time of the survey, as well as how much they weighed one year ago.
The researchers report that, on average, American adults gained weight in 2008. However, even though the average reported weights rose between the two surveys, Americans polled typically thought they had lost weight in the past year.
Since the prevalence of obesity actually increased slightly between 2008 and 2009 (from 26 to 26.5 percent) and the average weight increased by about 1 pound, the researchers concluded that those surveyed were unclear about the change in their weight over the course of the year.
"We all know on some level that people can be dishonest about their weight," IHME professor Ali Mokdad said in the news release. "But now we know that they can be misreporting annual changes in their weight, to the extent of more than 2 pounds per year among adults over the age of 50, or more than 4 pounds per year among those with diabetes. On average, American adults were off by about a pound, which, over time, can really add up and have a significant health impact."
The researchers noted that women seemed more aware of fluctuations in their weight than men. Younger people were also better at judging fluctuations in their weight compared to older Americans.
The study's authors pointed out that not all participants thought they lost weight. They added that certain groups were more likely to report unintentional weight gain, including people under 40 years of age, smokers, minorities, and people with sedentary lifestyles and/or less-than-ideal diets.
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