Regular trips to a podiatrist will help keep you on your toes

It's all too easy to take healthy feet for granted — they take you where you want to go without complaint and don't ask for much in return. But, over time, those puppies can really start barking due to corns, calluses, bunions and other assorted ailments.

Many people are surprised to learn that the normal aging process affects feet as much as any other body part. Feet become wider and flatter, the protective fat pads on the soles thin out and circulation throughout the feet can decrease, all of which can lead to foot pain and damage. But you don't have to suffer alone. You — and your feet — need an ally. That's where a podiatrist comes in.

Doctors of podiatric medicine focus their practices entirely on the foot, ankle and lower leg. Their medical education and training includes four years of undergraduate education, four years of graduate education at an accredited podiatric medical college and two or three years of hospital residency training. Each state requires podiatrists to be licensed to practice there.

"We're primary physicians and specialists for the foot and ankle," says Dr. Marlene Reid, president of the Illinois Podiatric Medical Association. "That's all we do, which means it's best to go to a podiatrist for any foot or ankle condition, large or small."

Unlike many familiar screening guidelines, like getting your first mammogram at age 40 or your first colonoscopy at age 50, there is no definite rule about when to start seeing a podiatrist. "I always suggest coming in for an initial look once you're past your 30s," says Dr. Kirk Contento of Contento Foot & Ankle Center in Palos Heights and Chicago. "We're all about preventing little problems from developing into something major later."

Here are three common foot conditions that become all the more common as we age, and here's what to do about them.

1. Toenail fungus - Podiatrists suggest seeing a podiatrist whenever a nail thickens or becomes discolored. "The doctor can thin the nail, then medicate topically or orally and get the patient started on a good home treatment regimen," Contento says. "Fungal infections often thicken the nail, which can lead to a secondary problem of an ingrown nail." Lasers are also an emerging new treatment for this common problem.

2.Arch strain and heel pain - One word here: Orthotics. Either custom or over-the-counter are fine, as long as you receive adequate arch support. "The tendon that supports the foot's arches weakens over time due to decreased blood flow, which means your arch drops," says Reid. "It usually starts as a vague feeling of weakness or muscle strain and is often misdiagnosed as plantar fasciitis. People tend to ignore it but it can cause the tendon to rupture, which may require surgical repair."

3. Arthritis - People tend to think about big-toe bunions when they think about arthritis in the foot, as arthritis often follows when bunions develop. But Reid, who practices in Naperville, says arthritis can develop in any joint. "Older people often develop arthritis across the top of the foot or in the instep, and it's quite painful," she says. "This is another instance where proper orthotics early on can make a big difference."

One last caveat: If you have diabetes, put your podiatrist on speed-dial because you'll be seeing a lot of each other. "Diabetes is a multi-organ disease that requires constant vigilance because decreased blood flow and neuropathy magnifies everything that happens in the feet," says Contento. "I want to see all my diabetic patients twice a year if they are not having problems and every 2 to 3 months if they are. Diabetics literally should not even be cutting their own toenails due to the risk of infection."

Fortunately, Medicare should cover nail trims every 60 days for people with diabetes. "That's a good interval," Contento says. "It lets me check the feet's skin, neurological status and circulation on a regular basis."

According to Reid, at a certain point, even people 55+ without diabetes should plan on leaving the regular foot care to a pro: "Once reaching or seeing your toes becomes a problem, plan on coming in every few months. An office visit charge of $40-$60 is well worth the peace of mind."

Copyright © 2011, Chicago Tribune

High heels dangerous to women’s health

Nearly three million women suffer high-heels related injuries which need medical attention, a recent study suggests. The Sun reported that 3000 women in the age group of 18 to 65 were studied by Hot Shoes, makers of comfort footwear.

Most women twisted an ankle or tore a tendon but there were serious cases also of smashed teeth, broken bones and nasty falls. Yet, even this is not enough to dissuade 60 per cent of those interviewed for the study who said that they will continue wearing heels.

Almost 90 per cent of participants reported discomfit and ruined nights because of high heels. And 61 per cent reported sitting the night out due to the pain.

Only two per cent of those interviewed said that they did not wear high heels. Medical reports suggest that high heels could lead to foot deformities, posture problems, neck injuries and permanent damage in some cases. A 2001 Harvard study also found that high heels can set the stage for osteoarthritis of the knees.

Another study done by the shoe firm MBT claims high heel-induced injuries like twisted ankles, bunions and ingrown toenails cost the UK £29 million a year. The MBT study that included 1,000 women found that four in 10 women suffered an injury in their heels, such as falling over or twisting their ankles from wearing glamorous footwear.

A worrying trend is that women are getting cosmetic surgeries to fit into their Manolo Blahniks and Jimmy Choos. More than half of the 175 members of the American Orthopedic Foot & Ankle Society who responded to a recent survey by the group said that they had treated patients with problems resulting from cosmetic foot surgery.

The society will soon issue a statement condemning the procedures, said Rich Cantrall, its executive director.

Celebrities routinely undergo such surgeries as they more than anyone develop foot problems and ugly bunions and toes due to constant wearing of high Heels. Victoria Beckham was recently in the news for such a surgery.

High heels have been in fashion as far back as 1000 BC. They were a social status symbol. Women in the 16th and 17th century took it to great heights and teetered around in 5-8 inches high shoes. They had attendants to help them move and sometimes carried stylish canes to support them. It is only in the 20th century that demand for comfortable, fashionable shoes came from liberated women. Whatever the evidence to the contrary, it is still very difficult to separate women from their high-heels as history relates.